My Steady Mind launches free mental fitness training for veterans and first responders

By AI, Created 9:53 AM UTC, May 20, 2026, /AGP/ – My Steady Mind is offering free online mental fitness courses through May 31 for first responders and military veterans as part of a Mental Health Awareness Month push. The veteran-owned academy says the effort is designed to move people from awareness to action with training aimed at managing stress, distraction and pressure.

Why it matters: - My Steady Mind is trying to turn Mental Health Awareness Month into a call for practical training, not just conversation. - The initiative targets people and workplaces that face high pressure, including first responders, military veterans and employees in safety-sensitive jobs. - The company frames mental fitness as a way to reduce frustration, distraction and breakdowns before they become safety or performance problems.

What happened: - My Steady Mind announced “No Mind Left Behind,” a Mental Health Awareness Month initiative expanding access to proactive mental fitness training. - The offer includes free access to Mental Fitness Foundations and the Xpress Mental Fitness Course for first responders and military veterans through May 31, 2026. - For every employee who completes My Steady Mind training through a participating client company, the academy will provide a free Xpress Course that can be shared with a friend or family member. - The initiative also lines up with Construction Safety Week.

The details: - My Steady Mind describes itself as a veteran owned and veteran operated mental fitness academy. - The academy teaches practical exercises intended to build self awareness, self regulation, situational awareness and the ability to respond under pressure. - The training is positioned as a “mental gym” that helps people train the brain the way physical exercise trains the body. - For individuals, the training is designed to help people slow reactions, regain focus and stay steady under stress. - For organizations, the academy says the training addresses two major drivers of workplace breakdown: frustration and distraction. - My Steady Mind says its training is approved by the Department of Defense, has been published in the American Journal of Surgery and is the only mental fitness training accredited by the National Academy of Sports Medicine. - The academy says the training has been used by NASA astronauts connected to the Artemis launch. - My Steady Mind says training at the Virginia State Police Department was associated with a 50% reduction in suicidal ideation. - Dr. Seth Hickerson, founder of My Steady Mind and a multi-branch military veteran, said people need simple tools and exercises they can use in the moment. - Dr. Rachelle Reed, Health & Science Advisor at My Steady Mind, said training at McKenney’s contributed to a 25% reduction in recordable incident rates. - The company says its training is built for public safety, construction, athletics, education, healthcare and business. - First responders and military veterans can request free access at the company’s contact page. - Organizations can book a free 15-minute consult on the site. - Individuals can also take a free Mental Fitness Assessment that takes less than 30 seconds. - My Steady Mind links to its social accounts on LinkedIn and Instagram.

Between the lines: - The announcement reflects a broader shift from mental health awareness to behavior change and performance training. - The company is leaning on credibility signals from military, medical and sports settings to position mental fitness as a safety and resilience tool, not just a wellness perk. - The results cited in the release suggest My Steady Mind is trying to appeal to employers that measure safety, incident rates and operational performance.

What’s next: - Free course access for first responders and military veterans runs through May 31, 2026. - Participating companies can extend access to employees’ friends or family members through the referral course offer. - My Steady Mind is likely to use the initiative to expand adoption among organizations looking for training tied to safety and resilience outcomes.

The bottom line: - My Steady Mind is betting that mental health awareness lands better when paired with concrete training people can use in the moment.